Rene Counselling
Rene Counselling
Areas of Focus
Porn Addiction
EMDR Therapy
When past experiences still show up as anxiety, strong reactions, or feeling stuck, therapy can help you understand what is happening and build a steadier relationship with the present. Rene offers trauma-informed therapy and EMDR when it is an appropriate fit.
Meet Rene
I grew up in a family where feelings weren't talked about, and I lost both my parents as a teenager. Years later, therapy gave me a private place to finally make sense of it. That's why I do this work.
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I help adults who seem fine on the outside but privately feel stuck, ashamed or divided, whether that's after cheating, with porn use, people-pleasing, or past experiences that still linger.
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No judgment, just an honest place to start.
How I Work
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I approach therapy in two ways through your thoughts and your feelings. Most people need a bit of both.
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Thoughts: CBT and DBT skills give you practical tools to spot what keeps you stuck and handle tough moments differently.
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Feelings: Psychodynamic, Jungian and EMDR work help you see how the past still shows up today and make sense of what you're carrying.
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When the big questions come up, like who am I and what really matters, we make room for those too. We'll find the mix that fits you.
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Price and Availability
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Virtual therapy that fits around your week
Rene Counselling offers 60-minute virtual individual therapy sessions for adults located in Ontario. The fee is $170 per session.
Appointments are offered:
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Monday, Wednesday and Thursday: afternoons and evenings
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Tuesday and Friday: mornings and afternoons
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Sunday: afternoons
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In Person Therapy is offered at 1 Dundas West Toronto (Dundas Square) on Sunday afternoons. The fee is $220 per session.
Available times are shown in the Carepatron booking portal.
Using Insurance and Benefits?
Receipts are provided for extended-health reimbursement. Coverage varies by plan; please check whether your plan covers services provided by a Registered Psychotherapist (Qualifying) before booking.Â
FAQ
Ready to Talk?
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You don’t need to know exactly what to say or which approach you need. The free consultation is a chance to tell me what’s been going on, ask questions, and see whether working together feels like a good fit.
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Choose a time in the Carepatron booking portal.
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Come as you are. You can start with the part that feels easiest to explain.
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We’ll take it from there. We’ll talk about what you want help with and what a useful next step might be.
The free 30 min consultation is, held virtually.
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